Kind Thoughts

Day 100: Kind Thoughts

“Kind souls think kind thoughts, do kind acts and say kind words.” – Anthony Douglas Williams

Today is the 100th day of 365 Days of Kindness for me. I have attempted to be kind, have not always been successful, however, I can feel the scales are leaning towards the creation of a kind soul. I have discovered along this journey that no matter how much I wanted kindness to come to me from out there, kindness had to come from me, from within. That is what I practice everyday.

On this 100th day of kindness, try thinking and saying 100 kind thoughts about yourself, others and any one you come in contact with today. If your immediate thought is not kind, just take a moment, throw out the negative thought, and replace it with one of kindness. It really works. Today, when I got a little frustrated in the Wholefoods parking lot, I decided to send my love to all the people in the the lot. It only took a moment to change my thought, but it changed my soul, softened it, and allowed for me to have a wonderful shopping experience. We are just talking about thoughts here, and thoughts can be changed so very easily! Notice the thoughts in your head and when they are unkind, especially to yourself, stop, change the thought, and change your soul.

With an abundance of kindness,

Jennifer Palazzo

Photo Courtesy of and The Very Kind Yarkin Mishin

Author: Jennifer Palazzo

I am a writer, digital marketer, yoga instructor, mom, and pursuer of truth, kindness, delicious & healthy foods, natural alternatives to mainstream products and the best gluten free foods available. Follow me as I explore the wonders of living a kind, vibrant and healthy life.

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