Kindness Through Vulnerability

Day 81: Kindness Through Vulnerability

“Out of your vulnerabilities will come your strengths.” – Sigmund Freud

I love how simple yet profound the above quote is. Being vulnerable requires courage, honesty, trust and a great deal of self love. Most of us, I would dare say, have at least two personas. We have the one that we take out into the world and then we have the one we show our loved ones, assuming we have supportive relationships and the knowledge to show our authentic selves. We also, tend to fall into roles that we have either chosen or were chosen for us: girl, boy, woman, man, mother, father, husband, wife, teacher, student, boss, employee…you get the picture. What would happen if we showed everyone our true authentic self, our soul? And why do we feel that we cannot show up just as we are? Is it the expectations and pressure our society and culture places on us? Is it that many of us did not grow up in a family or culture that allowed for true self expression? How can we learn to be vulnerable in order for our true strengths and authentic self to come forth?

Being vulnerable is scary and takes a great amount of courage and self love. There are those lucky few that truly shine as individuals and make no apologies for who they are, but I wonder if they feel that confident and self-loving on the inside. I’d like to believe that they do. I do not believe that there is a great mystery to being true and authentic, just a willingness to show up and be ourselves. Maybe we have all been playing roles for so long we don’t really even know our true selves. I think that is a wonderful place to be. Yes, it is a vulnerable place to be, but think of the amazing treasure that awaits: you, me, us; our true and authentic self.

Jennifer Palazzo

Photo Courtesy of and The Very Kind John Karun

Author: Jennifer Palazzo

I am a writer, digital marketer, yoga instructor, mom, and pursuer of truth, kindness, delicious & healthy foods, natural alternatives to mainstream products and the best gluten free foods available. Follow me as I explore the wonders of living a kind, vibrant and healthy life.

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